i have no discipline

Aside from the multitute of things I do not accomplish because of lack of discipline, I also waste tons of time. The computer is a good example. Here is how it works. I am really tired (I have much troble feeling relaxed lately...lot's of insomnia), I go upstairs to go to bed, instead I go to the computer to "see if Kenny wrote us", the next thing I know, it is three hours later.